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A Savvy Mom

QEH Recipe of the Week

Posted by camilla on February 15, 2011 in recipes with No Comments


Just thinking about posting this recipe makes me want to go upstairs and get the leftover meatloaf out of the fridge and eat it on a sandwich. Or just cold. Or any way at all.

I’ve always been a big fan of meatloaf. I really, really, really love it. As a kid, my mom would fix it with mashed potatoes and a vegetable (green bean casserole, anyone?), and I would slather it with ketchup. So freaking delicious. I know it’s a bit proletarian of me, but hey, it’s who I am, and meat (and meat in loaves) is what I love.

I adapted this recipe from the Quaker Oatmeal Prize-Winning Meatloaf that I found on Epicurious.com.

Meat Loaf:

1-1/2 pounds lean ground beef or turkey
3/4 cup Quaker Oats (I use old fashioned)
3/4 cup finely chopped onion
1/2 cup ketchup
1 egg, lightly beaten
1 tbsp deli mustard
2 cloves garlic, minced
1 teaspoon Italian seasoning
salt and pepper to taste

Bake on 350 for about 50 minutes.

Love this meatloaf! It doesn’t contain breadcrumbs, so it’s healthier than other loaves … but it’s a bit crumblier as well. (That does not affect the taste!) The recipe on Epicurious suggests a sauce — I just use A1 sauce instead. It is utterly delicious.
Note: I didn’t have an onion on hand, so I used a generous dose of onion powder instead.
As sides, I cook some brown rice with chicken stock and some roasted vegetables.
FYI, here’s how I roast some veggies:
Put some veggies (tonight it was cauliflower, broccoli and carrots) on a cookie sheet. Coat with olive oil. Sprinkle with salt, pepper and a few dashes of Balsamic vinegar. Toss the cookie sheet in the oven when there are about 20 minutes left on the oven timer. Delicious!
Enjoy!

Your Guide to “Natural” Disposable Diaper Options

Posted by camilla on February 12, 2011 in cloth diapering, diapering, parenting, Product Reviews, Products, saving money with 4 Comments


Sam in a Seventh Generation Disposable

Recently, Sam has been in a lot of disposable diapers. He’s been battling a terrible diaper rash (which we now think is due to teething), and the hardcore rash creams are real tough to get out of the cloth diapers in the wash. Sucks, but true. (Note: this would not be a problem with a diaper service, as they have industrial washers that can get most anything out.) Anywhoo, I’m not as down with the regular disposables that are made with chlorine.

Let me tell you — there are a lot of misconceptions out there about so called “green” or “natural” disposable diapers. I certainly love our Earth’s Best and Seventh Generation diapers, but I wouldn’t go so far as to call them “natural.”

One of the big misconceptions is that “natural” disposables are biodegradable. This is absolutely not true. Yes, there are some disposable options that are biodegradable — but these do not include the more popular brands of natural disposable diapers. Seventh Generation, Earth’s Best and Huggies Natural all contain just as much SAP (sodium polyacrylate — the super-absorbent gel that holds your kid’s urine) as regular disposable diapers, and — news flash — that stuff does NOT biodegrade! Even diapers with no SAP — made with absorbent wood pulp — will not degrade in a landfill inside of a plastic trash bag. Nothing does.

What makes these diapers “natural”? The above options contain wood pulp that is not processed with chlorine. This means they may not be as irritating to the skin as other disposable diapers, and it means that the process by which they are made is much more environmentally friendly. (I can’t find a real, solid explanation regarding why chlorine is used to process any kind of diaper material — I assume it is a bleaching process for the wood pulp, which still doesn’t make sense to me.) This process is more “environmentally friendly” because it is not releasing chlorine into the environment. For your baby, this means chlorine-treated wood pulp is not sitting next to the skin. Some of these supposedly eco-friendly diapers boast that they use fewer petrochemicals to make the diapers, though it is not entirely clear what that means. The benefits pretty much end there.

I’m not saying the world wouldn’t be a slightly better place if moms everywhere used chlorine free diapers, but it’s not as huge a step in the right direction as advertising seems to suggest. Those moms who opt for the more “natural” options are still generating a truly staggering amount of trash. When using disposable diapers in this household (we do change frequently, every two hours or so, because of Sam’s propensity to diaper rash), we produce at least two full trash bags of diapers per week. We’ve also raged through 14o diapers in far less than a month. It makes me cringe — that’s just lots and lots of trash. And it’s trash filled with human waste. Gross.

I still advocate for the use of chlorine free diapers — and SAP free diapers, if you find a brand that you like. I still highly advocate for cloth, but until they find something that works as well as goopy, sticky Desitin but doesn’t stain cloth diapers and cause urine to repel right off of them, I’m stuck in the limbo world between disposable and cloth.

Info on your eco-friendly options:

Manufactured with more organic materials: Huggies Pure and Natural ARE manufactured with chlorine — the way the get away with being “natural” is the use of organic cotton in their product.

Chlorine Free: The following brands of diapers are chlorine-free: Seventh Generation, Earth’s Best, Nurtured by Nature, Nature Babycare and 365 (the Whole Foods brand).

Chlorine free and SAP free, and compostable: For the most environmentally friendly choice in disposable diapers, look for Broody Chick, which are 100% compostable and SAP free. (If you’re into composting, or you have a trash center that accepts compost, these are a great option!) Bambo Nature and Attitude are also compostable.

Hybrid options: Flip diapers, gDiapers, and GroVia diapers are all hybrid systems, with waterproof covers and disposable and cloth insert options. For my money, I would recommend the GroVia or gDipaer inserts inside Flip covers. (All of the disposable options are chlorine free, and they are manufactured with far less SAP than conventional diapers. I have found them to be highly absorbent and effective. gDiaper inserts even have a flushable piece that can be torn away, so you are not throwing human waste into the garbage.) These options are more environmentally friendly not only because they contain less SAP and no chlorine — they are just less surface area than regular diapers, and would take up less space in a landfill if used exclusively. The drawback to this system is that breastfed poop can get into the PUL covers, causing you to wash them (a minor pain). But they are fabulous because you will get 100% fewer blowouts because of the way the PUL covers are made (especially the Flip covers — they are bulletproof).

For the money, I would recommend going with Seventh Generation or Earth’s Best if you have an Amazon subscription. (Chlorine free is better for the environment, if only minimally.) In my experience, they work as well as (if not better than) Huggies and Pampers, and they STINK way less. Get Subscribe and Save and Amazon Mom, and you’re set. The other options tend to be far more expensive — though some of them are far better for the environment. Of course, cloth IS best for the environment, particularly if you have an HE washer. If you prefer the convenience of disposables, check out the above options — but remember, anything that goes in a landfill STAYS there. It doesn’t biodegrade … and it doesn’t go away.

Amazon Mom = Awesome

Posted by camilla on February 7, 2011 in Product Reviews, Products, saving money with 1 Comment


Signing up for Amazon Prime was a pretty good decision on my part (80 dollars a year for free two day shipping on most anything you can desire), and getting the Amazon credit card has already earned me $25 in rewards. Pretty sweet. Amazon Mom is probably the best of all — it’s free (unlike Prime), they don’t need any info, and it saves 15% on a whole bunch of mommy items, diapers and wipes in particular. If you sign up for Subscribe and Save, another service from Amazon that allows you to — you guessed it — subscribe to certain items, you can get another 15% off. If you can snag an Amazon coupon (often available in the Parents or Parenting magazines), you can end up getting a whole bunch of diapers for 50% off.

Since Sam has had some horrifying rashes, we’ve had to use some heavy duty creams that can stain cloth diapers or cause them to repel, so we’ve been in disposables a bunch these days. Being somewhat environmentally conscious, I prefer Earth’s Best or Seventh Generation diapers, which are manufactured without chlorine. This mostly means that they are produced in such a way that lessens impact on the environment — and for me, it means that they STINK a lot less than other brand sposies. (Next time you get next to a disposable diaper full of pee, give it a big whiff. It smells disgusting — and not like pee. Like really harsh chemicals. Blech.) Anyway, I prefer the non-chlorine brands. And they are expensive. With Amazon Mom, and Subscribe and Save, I can save 30% on a giant package of said diapers. Still expensive, but a lot better. (The 30% off on Amazon actually brings Earth’s Best size 3 to $0.18/diaper, which is the same price you would pay per diaper for the Diapers.com brand diapers. SHAZAM. And they’re better for the environment!)

So if you love saving money, go check out Amazon Mom (Subscribe and Save info is at the bottom of the page). You won’t regret it!

Working Mom

Posted by camilla on February 5, 2011 in love yourself, motherhood, musings, parenting, working mom with 1 Comment


I’m officially back at work. Well, if you consider part time official. I consider it official, since I have a full time job at home (being a mom), and a thirty hour a week work from home/work at work job. It’s a lot to manage, and it feels pretty official to me.

I like it. I like it more than I thought I would.

I like it because we do fun things at work, like guided meditation and small group activities for training. I like it because the students we teach and guide are smart, funny, passionate, and unique. They break stereotypes. They learn, and we learn from them.

I like it because my coworkers are excited to see me, and there’s always someone to sit down and eat lunch with.

I like it because my work serves a good purpose. If I can convince one student to pursue his or her dream, finish college, or love a book, I’ve done good in this world. And I want to keep doing that.

I like it because I have a new role that I’m excited about. I will still be teaching, but I will be designing and observing classes. And that is really cool.

I like it because my coworkers are smart and insightful, and they inspire me to grow. I like it because I work with other working moms and dads who love their kids and make time for their families. I like it because they share their experiences with me. I like it because I work with some of my best friends, mentors, and people that I truly admire. My coworkers are a gift.

I like it because it is a part of me that is not mom. And that’s okay. It is a part of me that is me, and that is beautiful.

I like it because, when I get home, Sam smiles at me, and I remember how much I’ve missed him all day.

I like being at work because it gives structure to my life. It is a challenge, but it is good and real and solid.

It’s good to be back.

Twenty nine years/Five months

Posted by camilla on February 3, 2011 in motherhood, musings with 2 Comments


Dear Sam,

Next week, I will be twenty-nine years old. You will turn five months old.

I get emotional about a lot of things, and this is certainly one of them. I am growing up, and you are now growing beside me. This is certainly a universal phenomenon among parents, but it doesn’t make it any less significant to me. You amaze me every day.

Today, at work, we talked about our gifts and wounds — the things in our lives that have shaped our identity. (You will early on come to realize that I’m a lot more touchy feely than your dad, and that I’ve also chosen such a profession for myself. Anyway.) I talked about my wounds — never fitting in anywhere, being ashamed of some parts of myself — and my gifts — writing, books, my time abroad, my relationship with your dad, and of course, you. You are the greatest gift that I have ever received. What is better is that your father and I made you. In December 2009, you were nothing. In January of last year, you were the very smallest something. And now you are here, a smiling, laughing, babbling, sometimes screaming five month old baby.

Last night, I read one of the posts I wrote while I was pregnant with you. I wrote it the night before we found out that you would be a boy. It seems so long ago, but it wasn’t even a year. I wanted to let you know how glad I am that you are a boy — more than that, I am glad that you are you. I am beginning to know you now, and you are a beautiful little person. You love looking at us, watching us, and smiling at us. You laugh when I rub lotion on you, and when we are close to you, you touch our faces with grave interest. You’ve also become interested in Leela’s comings and goings, though she still has very little desire to be close to you. For her, you are still a strange small thing that doesn’t move properly. When you grab her ears, she seems frightened. Don’t worry — I think that soon you will be the best of friends. I hope.

I tell you this because I see in you a kind, smart person with a tremendous curiosity and a good sense of humor. I see in you a future, whatever form it takes. One day, you will be taller than me, and bigger, and stronger. One day, it will be you who turns twenty-nine. Perhaps you will look at the world around you and feel it starting to make sense. Maybe it still won’t. I hope you do good in this world, as I try to.

Sam, whatever disagreements we may have, I thank you for being a part of my growing up. My life has changed so much since I saw two pink lines on the pregnancy test a little over a year ago. I couldn’t have predicted how much I would change or how much I would love you. As I said, I suppose it’s a pretty universal phenomenon among parents. But it doesn’t make it any less meaningful in my life. You have made my twenty-eighth year of life the best and the most beautiful.

I love you.

Mom.

The Arm’s Reach Mini Co-Sleeper: A Review and Other Commentary

Posted by camilla on February 2, 2011 in attachment parenting, motherhood, musings, parenting, Product Reviews, Products, Reviews, sleep with 4 Comments


Asleep in the co-sleeper - one of the few times!

I have thought a lot about infant sleep over the past four and a half months. I think about it for a good part of my day — how to get Sam to nap, where to put him to sleep, and what makes him most comfortable. Generally, he’s a nurse-to-sleep (which every sleep book recommends against, but it works for us) or rock to sleep kind of guy. If he wakes a little, he either fusses it out or gets rocked again until he falls asleep. Sleep experts can tell me all day long that I’m ruining him — but one of the things I think about is this — this system so very naturally and intuitively works because it’s been what most of humanity has done for tens of thousands of years. Not one hundred, not a thousand, but tens of thousands of years. Ever since humans were humans, we’ve been nursing and rocking.

What else have we humans been doing? We’ve been co-sleeping. We’ve been bed sharing, snuggling, cuddling, and nuzzling in the night. We’ve done it for warmth, safety, security, comfort, intimacy and love. It’s who we are as humans — privacy and space are modern notions. Indeed, they are notions very specific to the first world, and not even all of the first world. As such (and with hyper-worry over SIDS and kid safety), co-sleeping has not been looked upon kindly in this country.

These are just my thoughts — not my point of view. In my heart, I love sleeping next to Sam. I’ve found I get more sleep when he’s tucked nicely next to me. I wake up quickly when he wants to nurse, and then back to sleep. As for safety, he’s a big dude. I would sure as hell feel it if I rolled on him. And I never have felt that I would. Since he was a tiny newborn, I’ve known he was safe (perhaps, safest) sleeping next to me. I observed that when he slept apart from me in those first few weeks, his breathing was irregular and spotty. When he was next to me, his breathing feel in tune with mine. That’s just nature for you. Makes sense that the spot next to mama is the best one. (There are lots of studies that say co-sleeping PREVENTS SIDS, but I won’t get into that here.)

That’s what I feel in my heart. In my body, which reflexively scrunches around Sam in the night, I feel otherwise. My hips hurt. My back hurts. My arm falls numb underneath my head. My body becomes not my own when I sleep next to Sam. My time becomes not my own when I take him into the bed when I go to sleep. It doesn’t belong to me and my husband. It is his. He is the priority — and of course, he always is. He should be.

So why have I co-slept? Why have I shared my bed?

I’ll tell you — I did it BECAUSE of a product that is meant to stand in place of bed-sharing, the Arm’s Reach Mini Co-Sleeper. This is a hot item to have as a new parent. I’ve seen multiple parents post pictures of it before baby is born, and in fact, most of the moms I know have had one. It gets good reviews on Amazon, and lots of people will recommend it to you. And why not? It is, in theory, a great way to keep your child in your room without keeping him in your bed. It is supposed to prevent sharing the bed. In my experience, it has encouraged it. (And I’m not the only mom who has said this.)

Why? Why does this happen?

Before I was a mom, I thought that you could put a baby anywhere and it would sleep if it was tired. This is a ridiculous viewpoint on my part, but anyway, it’s what I thought. I also thought that I could manage putting the baby back in the bassinet after nursing. Easy peasy.

In the dead of night, you will do anything for sleep. This I have learned. Anything. And you will fall asleep nursing. You will, for sure. The first few weeks, Sam slept great in the co-sleeper. But after falling asleep nursing him ONE TIME, he figured out that it was an option to sleep next to mommy. And oh yeah, he got the picture that that was WAY better than the co-sleeper.

The co-sleeper is small. It is colder than mom, no matter what you put in it. It is harder than the bed (even with the fancy mattress we purchased to go in it). And around one month of age, Sam decided that it absolutely sucked to be in there. Even before he started smiling, cooing or looking me in the eye, he had developed a strong preference for sleeping next to me. When I put him in the co-sleeper, he cried. He screamed, and he yelled. It seems like you could wait this out, but at 4AM all bets are off.

Did you hear me? At 4AM, all bets are off. I’m serious about this. You will think you are stronger than me, and perhaps you are! But really, until you experience repeated wakings, you don’t know what it’s like. It’s crazy insane torture to be kept awake at 4AM after only three hours of sleep prior. So the thought process goes something like this: Ok kid, it’s just you and me. What do you want? I’ll do ANYTHING for you to sleep. Anything. Do you hear me? What is it that you want? Oh you want my boob, and you want to be next to me. Yep, I’ll do that. Yes, now. Sleep. And just like that, a habit is created.

Perhaps you are better than I. Perhaps you will have success with this product. I have very mixed feelings about it. I had to keep trying Sam in the co-sleeper before he would sleep in there. By the time he would consent to sleep in it, he was around three months and already 14-15 pounds. He was rolling on his side, flailing about, and waking himself up frequently. When infants start rolling both ways, it’s recommended that you not place him or her in the bassinet anymore. Well, Sam has just recently accomplished those feats. If you want your infant in your room longer than four months, well dang, the co-sleeper just isn’t right for you.

Our current solution? Sam sleeps in his crib between five and eight hours a night, and then he’s in bed with me for the remaining hours. (As I said, it’s hard for me to hold strong at 4AM. Rocking him in the cold-ass nursery at that time is more than I can manage most of the time. I can make it through the first one or two wakings getting him back in the crib, and then next to me it is!) The bassinet is storage for blankets and clothes.

As I said, I have mixed feelings about this product. It’s a good place to put your kiddo when he or she isn’t in bed with you, but that’s really all it is. It’s not particularly safe once your child starts to move a bunch. I wouldn’t feel comfortable having Sam sleep in it without us in the room. And it doesn’t last that long — 23 pounds is the weight limit, but really, I wouldn’t recommend it after rolling begins. It’s also uncomfortable as it is sold — the folding mattress is flimsy and hard and made of scratchy-sounding plastic. (I would highly recommend purchasing a separate mattress.) Also, it’s a short little device. We had to purchase separate risers for it to reach our bed appropriately. It’s also kinda flimsy feeling, unless you purchase the expensive wooden version.

So what will I do when the hypothetical little brother or sister of Sam comes into the world? I’m not sure. As I said, I think about sleep too much. I think that the co-sleeper has limited usefulness, but it does have usefulness. It was great for the first three weeks or so — after that, I may move the next little mister or miss to the crib. Or perhaps I’ll simply bed share from day one (this doesn’t sound like a fun option, as much as I love the snuggles). It is likely that I’ll just use the co-sleeper in the same way — it’s a place to put the kid when he’s not demanding the spot next to mama. After that, it’s a place to put the kid before he moves to the crib. For us, crib time is now. (And yes, it’s been a wonderful thing in all of our lives.)

Would I recommend it? A big fat maybe. Overall, I feel that the co-sleeper is kind of gimmicky. It plays to the distinctly American fear of bed-sharing, but it puts the baby in such close proximity to the mother and father that it’s convenient for baby to wind up in bed.

Make your sleep plans as you will. If they include a co-sleeper or similar device, figure out how you feel about bed-sharing before your baby arrives. I tell you now — you MUST discipline yourself if baby is to end up in the actual co-sleeper. It’s dang hard at 4AM. Everything is. Room sharing has its benefits, and so does the crib.

If we had more room, I would so keep Sam’s crib in our room. In fact, I would sidecar it — see how here.

But alas. Our room is 13 X 13 and wouldn’t house such a set up.

The co-sleeper worked for a while, and soon it shall be in the attic. Be aware, future moms and dads. This is how it is — at least from my perspective!

Quick, Easy, Healthy (QEH) Recipe of the Week: Mediterranean Chicken

Posted by camilla on February 1, 2011 in recipes with 1 Comment


What’s up … it’s almost February! Since it’s a short month, I’m going to put myself to a challenge again to post something each day. Sam is now going to bed around 7PM, so I have no excuse not to post a little something in the evenings.

I’m going to start posting a recipe of the week on Mondays — not because I’m a genius chef, but because every mom (and dad) need quick, easy, healthy recipes that will keep them nourished (and later, a child!). Nutrition is especially important when you are pregnant or nursing. And you need something easy and quick, right? So yes, recipes I shall share.

Last night, I prepared what will surely become a staple recipe in our house, so I’m going to share it with you. I found it on the back of a box of broth that I picked up at Harris Teeter. It looked so yummy I had to try it! I was picking up broth as a butter substitute, as I am trying to eliminate dairy (butter in this case) from my diet (Sam seems to have a reaction to it … more on that in another post). Broth is yummy and low fat, and it makes vegetables, potatoes, rice, pasta, stews and soups taste really fantastic. So I snagged some plain chicken broth as well as some College Inn White Wine and Herb Broth. This stuff smells so super good, and tastes wonderful! I’m glad I picked it up on a whim.

I went off of the recipe on the back of the box, picking up what I needed while I was still at HT. I made a few adjustments to it, and will share those with you here.

Mediterranean Chicken

Cook time: 20 ish minutes

Serves: two hungry adults and a couple of Ziploc containers of leftovers

Ingredients:

  • 1 cup College Inn White Wine and Herb Culinary Broth
  • 1 can of Italian style diced tomatoes (store brand was what I got)
  • 1 lb. boneless, skinless chicken breast cut into cubes
  • 1 can chickpeas
  • 2 Tbsp. olive oil
  • 2 tsp. dried rosemary
  • a dash or so of whatever tickles your fancy — I added Herbs de Provence, celery salt, black pepper
  • 2 tsp. chopped garlic (I have one of those giant jars of chopped garlic in the fridge … always useful!)
  • 1 can artichoke hearts
  • 1/2 cup black olives
  • rice, egg noodles, or couscous

Put your olive oil in a nice big skillet, heat it up on medium-high, and add your garlic to sizzle for a bit. Throw in your chicken cubes for about a minute. Add chickpeas and cook about 3 minutes. Add rosemary, Herbs de Provence and whatever spices you love; cook 2 minutes. Stir in tomatoes, artichoke hearts, olives and broth. Simmer 10 minutes or until chicken is no longer pink. Serve over couscous, noodles or rice.

Note: If you can’t find the College Inn broth, you could add white wine to some chicken broth and simmer for a while with carrots, onions, oregano, rosemary, thyme and a bit of celery salt. Might not taste exactly the same, but I bet it would be quite good!

So VERY easy, very nutritious, and quite delightful!

For other recipes — I’m going to give a shout-out to a friend of a friend who became my Facebook friend — visit Cafe Coco. She’s got a little more on the ball than I have in the food way, so enjoy her blog!

And I hope you enjoy some Mediterranean Chicken too.

Welcome to the Savvy Mom Space

I’m a liberal feminist that believes that liberal, feminist ideals should gel with embracing your gender and motherhood (if that’s what you feel like doing). I support all kinds of moms and dads and parents. Oh and, although I totally love that natural vibe and not harming the environment, I supplement my organic milk and fresh fruits and veggies with the occasional Twix, the frequent Oreo, and the daily Coke Zero. I’m opinionated, not easily offended, and a loudmouth in person and on the internet. I am what I am. Welcome.

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